Class Sequences

30-minute group exercise or training sequence.  Approximately 9 sets/songs. Sequence Includes:  Plank work, Squat1,  cardio set, squat/ lunge right side, squat lunge left side, 1 right and left side lunge work, squat2, squadio (squats and cardio combined) chest/hip (on the mat)  and 1 core

Each set ranges from 2/12-4min long, but sequence will be a total of 30 minute workout.

Individual songs set to specific movements.  Set ranges from 2 1/2 -4minutes long.  Sets with cardio bursts are included also.

A unique way to track you daily fitness.  Keeps you on track and one step closer to your goals.

A unique way to track your class sequence and don't be repetitive.

Tips and tricks to becoming a successful fitness instructor.  Group Exercise, small groups, personal training, virtual lessons - be the best!